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Get Strict With Yourself

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Members Were Sparked
This Sparked Me!

Moderation not working? Can't control your cravings? Get strict with yourself! Go a whole day- a whole week- a whole month- without junk food, sweets, soda and anything else you binge on. You will see amazing results and feel accomplished.

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You probably won't need to count calories if you are eating clean!
- Submitted by AOGOAE 3/26/2010 in Healthy Eating | 1 Comments
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SPARKTHERAPY 3/26/2010 12:12:00 PM

    I 100% agree with your statement!!! In fact, I've been doing this very thing for the last 1 1/2 months, (with a slip here and there), and lost 10 lbs!!! I am so happy to finally be on my way...and it translates into feeling like you have control over not only your weight, but other situations and circumstances in your life! Do it! Trust me on this one...you will feel better!

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