Secrets of Success

10 Minutes Of Anything

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Move for 10 minutes. Sitting in a chair, standing up, whatever, just increase your movement level for 10 minutes. The goal her is to improve air and blood flow, so work at your on pace.
Have music playing either from an exercise video or the radio, Sandwich this in anywhere in your day.

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Have fun with this and don't forget the validation, Record your 10 minutes on Sparks People fitness.

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