Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Eat Mindfully

5

Members Were Sparked
This Sparked Me!

Eating mindfully helps me know what my body likes and when I am full.

MORE INFORMATION:
Mindful eating allows me to slow down, contemplate my food and give thanks.
- Submitted by KALIGIRL 3/26/2010 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JEANNETTE59 3/26/2010 12:27:00 PM

    I agree, this extends way beyond food. Being mindful of your helps you to know when you neen to rest and also when you need to get moving.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: inspirational movie | inspirational pics | inspirational posters