If you put elastic laces in your running shoes, you shoes will adjust automatically to your feet while running. It lowers the chance of foot injury and is much more comfortable., particularly on long runs. You can get elastic laces at medical supply stores.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Sometimes I need a visual reminder to help me when I am weak.,It can be at a family buffet where I think I might eat too much , snap the arm band as a reminder of my personal efforts. ,this helps me be accountable for myself by being aware : )247
This keeps me organized! To track my water, I got a water bottle that holds 2 c. of water. I put 4 hair elastics around the bottle. Everytime I refill the water bottle I slip off an elastic. When the elastics are gone, and the bottle is empty, I know I am done!!
I would always forget how many times I had refilled my bottle, it also saves on using plastic water bottles!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.