Memorial Weekend -- Get Outside & Enjoy The Sun!!!
Members Were Sparked
This weekend is along weekend for all of us in the U.S. Take this time to try something new like finding a local hiking trail! It is going to be beautiful all actoss the country this weekend so pack a picnic lunch and head outside to enjoy some healthy Vitamin D... AKA the SUN!!!
With this you not only get some fresh air, but you might also be trying some new forms of exercise. For me, I am going on my first hike tomorrow at a local nature reserve!!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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We should never forget the "Memorial" in Memorial Day. We should remember those who have given the ultimate sacrifice while serving our country and allowing us the freedoms we enjoy. Take the time to go to a Memorial Day service... it would also be a good lesson for your children.
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