Secrets of Success

Memorial Weekend -- Get Outside & Enjoy The Sun!!!

1SHARES

22

MEMBERS SPARKED

This weekend is along weekend for all of us in the U.S. Take this time to try something new like finding a local hiking trail! It is going to be beautiful all actoss the country this weekend so pack a picnic lunch and head outside to enjoy some healthy Vitamin D... AKA the SUN!!!

More Information:

With this you not only get some fresh air, but you might also be trying some new forms of exercise. For me, I am going on my first hike tomorrow at a local nature reserve!!!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I don't know where you live but it's raining here and no sun in sight. This is more like November weather.

    Brenda, Chehalis, WA - by BRENDAGAIL9

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: swimming benefits | swimming vs running | swimming workouts