This weekend is along weekend for all of us in the U.S. Take this time to try something new like finding a local hiking trail! It is going to be beautiful all actoss the country this weekend so pack a picnic lunch and head outside to enjoy some healthy Vitamin D... AKA the SUN!!!
With this you not only get some fresh air, but you might also be trying some new forms of exercise. For me, I am going on my first hike tomorrow at a local nature reserve!!!