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Adding an onion and garlic puree to lean beef or turkey when making burger patties makes for juicy and flavorful burgers! Simply take the onions, garlic, and other seasonings if desired, that you would normally chop and add to the ground meat and puree in blender or food processor. Mix completely and grill or prepare as desired!
I keep a box of prewashed baby spinach in the fridge. If I'm having a can of soup, I throw in a couple fistfuls. Same thing with pasta sauce, scrambled eggs, and I also use it for sandwiches instead of lettuce. Great way to get iron and a serving of veggies!
It's also great on Pizza with garlic!
Phytochemicals which are allyl sulfide compounds may stimulate enzymes that help the body get rid of harmful chemicals. Eat garlic, as compounds in garlic may have anti-cancer properties & may help cause cancer cells to die naturally. Garlic is said to be used to treat bacterial, yeast, fungal, & parasitic infections, also high blood sugar levels. Currently under study for its ability to reduce cancer risk, research finds those who eat more garlic seem to have a lower risk of cancer
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