Be Thankful for all you have. Be thankful for what your body is able to do and what it has done to keep you alive. Be thankful for the people around you, even those who sabotage for making you stronger! Be thankful for those who make it possible to be a better you!
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Whenever I am having a "blah" day, I write down as many things I can think of that I am thankful for. EVERYTHING. The little things and the big things. Like today, I am so thankful for the support and motivation I recieve from my sparkfriends.
Keep your list to add to it or to add to it anytime. I have a list on my laptop that is an ongoing document to add to when I need to.304
I am by myself and my 2 dogs and days go by without another human voice. I could be really depress but I look at all I have and have had and I am thankful. I know God is with me each day and gives me the strength in my mine body to continue on. I am not rich materially but I am in other ways.30
To motivate myself I wrote on a note card "I am proud of my..." "I love my..." "I am thankful for..." "Today I wont..." "Today I will..." And I put the notecard by the mirror where I put on my makeup. Everyday I take a few seconds for me to put myself in order and praise myself.
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