Secrets of Success

Plan Your Indulgence




When you know you are going out for a meal (special occasions) use the calorie tracker to 'Plan Your Indulgence'. Enter what you plan to eat first. Then fill in the rest of the day/meals with foods that will help you meet your protein, fat & carb goals. You CAN indulge & still eat in the limits.

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This way you can enjoy your indulgence without feeling guilty or like you have saboutaged yourself.

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Member Comments

  • I do this too and it really helps! This way I don't feel ike I'm depriving myself, I can have my cake and eat it too without sabotaging my goals! emoticon - by LEEZY1960

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