Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Plan Your Indulgence


Members Were Sparked
This Sparked Me!

When you know you are going out for a meal (special occasions) use the calorie tracker to 'Plan Your Indulgence'. Enter what you plan to eat first. Then fill in the rest of the day/meals with foods that will help you meet your protein, fat & carb goals. You CAN indulge & still eat in the limits.

This way you can enjoy your indulgence without feeling guilty or like you have saboutaged yourself.
- Submitted by PAMBWS 5/28/2010 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PAMBWS's Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

LEEZY1960 5/28/2010 8:23:00 AM

    I do this too and it really helps! This way I don't feel ike I'm depriving myself, I can have my cake and eat it too without sabotaging my goals! emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: what is echinacea | echinacea coneflower | echinacea purpurea