Sugar Free Jelly

FO88XY's Other Secrets of Success

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Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• making Greek yogurt tolerable
• tracking food

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Donate High fat, high sugar, high carb foods to a food bank

Clean out your pantry, fridge and freezer! Remove all baked goods, anything white or that says enriched, anything that contains more than 3 grams of sugar per serving. All rice, except Brown rice,all corn or beets as they turn quickly into sugar, all white sugar, brown sugar, honey, molasses, and corn syrup. No ketchup. No white pasta... Any canned soup which has lots of sodium. Make a commitment to yourself to lose weight. Dump any processed foods. Eat fresh vegetables and fruit

Donate High fat, high sugar, high carb foods to a food bank

Clean out your pantry, fridge and freezer! Remove all baked goods, anything white or that says enriched, anything that contains more than 3 grams of sugar per serving. All rice, except Brown rice,all corn or beets as they turn quickly into sugar, all white sugar, brown sugar, honey, molasses, and corn syrup. No ketchup. No white pasta... Any canned soup which has lots of sodium. Make a commitment to yourself to lose weight. Dump any processed foods. Eat fresh vegetables and fruit

Under 50 calorie snacks

Orville Redenbacher Smart Pop Kettle Korn - 3 cups of popped popcorn: 45 calories, 0 g fat, 0 mg cholesterol, 69 mg sodium
Jelly Belly Sugar-Free Jelly Beans -20 beans: 46 cal,
0 g fat, 0 mg cholesterol, 0 mg sodium
8 Strawberries -46 cal, 0 g fat, 0 mg cholesterol,
0 mg sodium
1 Peach - 38 cal, 0 g fat, 0 mg cholesterol, 0 mg sodium
Raspberries - 50 cal, 0 g fat, 0 mg cholesterol,
Edy's All Natural Fruit Bar - 50 cal, 0 g fat, 0 mg cholesterol, 180sodium