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Cottage Cheese 1%

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Its good protien, dairy, and so versitile. Add it to omletes, salads, soups, instead of cheddar cheese in recipies. I just love it

- Submitted by HJLOCKHART 5/28/2010 in Healthy Eating | 1 Comments

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Cottage Cheese A Diet Food!

Cottage cheese is low in fat and carbs & very high in protein. Cottage Cheese with fruit, Cottage Cheese on a bed of lettuce, Cottage Cheese in salad with flaxseeds, cottage cheese with chopped oinion and parsley flakes, cottage cheese w/matchstick carrots It's a great diet food. Lots of Calcium and Protein just chose the low fat version.

- Submitted by SUNSHINE6442 5/28/2010 | 0 Comments | View Secret

Ground Flaxseed or Flaxseed Oil

Flaxseed oil is good for the heart because it is the richest source of alpha-linolenic acid. Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions to help cancer, constipation, hemorrhoids and diverticular disease, reduces inflammation in the joints, kidneys and skin, but also lowers cholesterol levels. Flaxseed oil is a good source of Omega 3 and good for the diabetic and their heart. Get some today!

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Add to cottage cheese, oatmeal, salads, etc.

- Submitted by SUNSHINE6442 5/28/2010 | 1 Comments | View Secret

Watch What You Eat.

If you don't like it...Don't Eat It!!!! Why waste precious calories on stuff that you really don't like. Think like a child and eat only what you like. It won't kill you to leave something on your plate because it's nasty.

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I hate cottage cheese!!!!

- Submitted by MEKAB4 5/28/2010 | 4 Comments | View Secret

Diet Resources: gluten free food products | gluten free flour | gluten free cookies