The no salt added variety can deliver the crunch without the added sodium. I just have to have chips if I eat a tuna sandwich. This is a smart way to fill the crunch. Baked is good too, if you can find reduced sodium.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I have a notebook in Evernote with a separate note for each restaurant I visit and what the best options are for my diet plan in each. I don't write down the "best options" that I wouldn't like either - just what I'd actually order. With my smart phone, I have that custom reference to keep me on track.
Having a plan is half the battle, having it HANDY is the other half.
It works for me, and perhaps it'll work for you. I eat 4 meals a day, and for each meal, I make sure to have at least 2 glasses of water; I just take a sip between each bite. By the end of the day, I am able to meet (or go beyond) my water requirement.
Having a 16 oz water bottle helps.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.