Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret



Members Were Sparked
This Sparked Me!

Just discovered stickers. I have a monthly calendar that every day I exercise, I put a sticker on the day. It is encouraging to see when you can go for different lengths of consistent stickers. And sometimes, it even encourages me to do it when I don't fell like it, just to keep a streak going.

- Submitted by SISSYFEB48 3/26/2010 in Staying Positive | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

PINKSUBIEGIRL 3/27/2010 12:26:00 PM

    This is a great idea! I am going to do this! Cause I really do need some more motivation in keeping in a routine!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: soy benefits | soy benefits for men | soy foods