In between bites, put your fork or spoon down until you are completely done chewing your food. If you are eating out of a container, put the package down in between bites. This gives you time to enjoy your food, and your brain/stomach to process your limit.
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Putting the fork down a few times during the meals helps to register the amount I am eating. At the start of the meal, I am eager to get back to the meal when I put the fork down but later in the meal, I usually see that I don't have the same urge to eat the rest. Helps with Portion control, give the brain a chance to register that I am eating and not just devour the food. Slowing down while eating helps to enjoy the food without overeating 4
Make it a habit to talk during meals. Take a bite, put your fork down, chew. Now, say something before you pick up your fork again. the little pauses will stretch out the meal and make you feel fuller before you have eaten as much as if you just ate and ate and ate.
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