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Put Your Fork Down!


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It's slows the time it takes to eat something.

In between bites, put your fork or spoon down until you are completely done chewing your food.
If you are eating out of a container, put the package down in between bites.
This gives you time to enjoy your food, and your brain/stomach to process your limit.
- Submitted by LOVEITSILENT 5/27/2010 in Weight Loss | 2 Comments
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Member Comments

DEE107 3/8/2011 8:27:00 AM

    also from Weight watchers thanks for sharing
MARIA49 5/27/2010 11:05:00 PM

    learn this at Weight watchers meeting emoticon

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