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Put Your Fork Down!

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Members Were Sparked
This Sparked Me!

It's slows the time it takes to eat something.

MORE INFORMATION:
In between bites, put your fork or spoon down until you are completely done chewing your food.
If you are eating out of a container, put the package down in between bites.
This gives you time to enjoy your food, and your brain/stomach to process your limit.
- Submitted by LOVEITSILENT 5/27/2010 in Weight Loss | 2 Comments
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Member Comments

DEE107 3/8/2011 8:27:00 AM

    also from Weight watchers thanks for sharing
MARIA49 5/27/2010 11:05:00 PM

    learn this at Weight watchers meeting emoticon

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