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"Easy" Intervals


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When watching tv on the bike at the gym, I keep a steady pace curing the program, then do "sprints" while the commercials are on. Some programs have the breaks evenly spaced, some make them closer together near the end. So I mix it up, but still get in the sprints.

- Submitted by SOCPAGE 5/27/2010 in Exercise | 0 Comments
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