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How Much Did I Eat Anyway?

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once every few weeks actually measure your food for a couple of days just to make sure you don't lose your perspective on what a portion really looks like!

- Submitted by BEINGALLIE 5/27/2010 in Weight Maintenance | 7 Comments
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IMPROVE_123 7/11/2011 10:46:00 AM

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UFGATORTRACK 6/11/2010 12:47:00 PM

    great
SPARKBJ 6/9/2010 9:11:00 PM

    I don't measure. It's so easy to keep dipping the spoon into the ice cream, oblivious to amount. I will now scoop it out and measure. Thx!
LADYJ6942 6/2/2010 1:01:00 PM

    This is a wonderful idea and also very helpful for diabetics in getting a sense of a serving and the carbs per serving. My ex husband did this and he is still a diet controlled diabetic after 10 yrs.
TAHITIBLOSSOM 5/28/2010 10:38:00 AM

    I am in the habit of measuring everything every time I eat so I am never over in my caloric intake. Even though I know what a portion should look like, I measure anyhow just to be sure.
TERRIPHILL 5/28/2010 9:51:00 AM

    I still weigh my meats and measure my "chip" protions for my lunches. It is amazing how quickly we seem to forget what an ounce of tortilla chips looks like. :)
RAYLINSTEPHENS 5/27/2010 8:33:00 PM

    I measure every day for every meal. My only guessing is when I am unable to use my scale and measuring cups if I am not at home.

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