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Usually, I would jump all into dieting: change everything to fat-free, get the yuckiest stuff just because it's low-cal, turn away from every "fattening" thing I saw. That can only work for so long. I have made my changes less drastic this time around. Some low-fat items are really good. Some things you just need to eat as is and count it in your calories. Moderation & baby steps will get us there!
I like the low-fat Breakstone's dairy line (sour cream, cottage cheese) and I really like the 'ultra' or superskim milk instead of plain skim. Those little changes alone saved me a good many calories so I can eat the regular yogurt I really like. Nip & tuck, but you have to enjoy what you eat!
Beating Stress and Staying Positive All at Once!!!
I just started this great way of relieving stress and it works great! Every time I start getting tease and angry I spritz a good smelling perfume or smell something close by that smells good. Instant good mood!334
I found that strawberry works to energize me and lilac and lavender calm me down! 41
I began meditating several months ago and decided it was time to loose my weight. When you meditate everything is effortless, but you need to be consistent in your meditation. I meditate twice daily for 30 minutes each time.414
Meditation lowers blood pressure, calms you down, you become aware of everything important, your ego gets in check, and life becomes beautiful.
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