Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Make A Compliment Journal


Members Were Sparked
This Sparked Me!

Most keep a food or a fitness journal, but you should also keep a Compliment Journal. Anytime someone compliments you, write it down! Even when you don't notice your weight loss, someone does. When you are having a bad day, go read those compliments and perk right up.

I have a 3-sectioned notebook for fitness, nutrition and my copmpliments, but any notebook would work.
- Submitted by KSTYLEFITNESS 5/27/2010 in Motivation | 5 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

PRUPLEBEAR 5/27/2010 7:32:00 PM

AHHHME 5/27/2010 12:18:00 PM

    great idea!! thanks :)
REINVENT_ME 5/27/2010 11:42:00 AM

    Great idea!
2RCSATHOME 5/27/2010 11:40:00 AM

CUTE213667 5/27/2010 11:20:00 AM

    I love this idea. I have such a hard time recognizing the changes in myself and this is a great way to validate. emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: tonic water diet | water diet plans | water in our diet