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Design Your Own Boot-Camp Workout


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Design a few circuits of intense exercise moves like jumping jacks, high-knees, running in place, jump lunges, plyo squats, running stairs, boxing punches or whatever you like. Repeat circuits as needed. Only about 15 minutes day a you will feel great.

Can be done outside in your yard, driveway, porch or wherever you like. No equipment necessary! Or for more advance moves, add small handweights, a jump rope, or weighted gloves.
- Submitted by KSTYLEFITNESS 5/27/2010 in Exercise | 1 Comments
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Member Comments

DS9KIE 5/28/2010 1:37:00 AM

    I do this type of exercising alot. It's great to do when your watching tv.

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