Don't be frustrated when you aren't seeing the weight loss results that you want to see right away. It takes a little time for your body to start responding to your new found healthy lifestyle. Remember, the weight didn't come on overnight, so it isn't going to come off that way either!
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No one is perfect. If you force yourself to being perfect I believe you will relapse harder. When you relapse your attitude may be... I screwed up today, might as well finish it up and start back tomorrow. This may also cause you to beat yourself up. Stay positive no matter what you do.208
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