Secrets of Success

Create Opportunities To Make A Difference

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Look for opportunities to get in additional exercise. While watching tv, use hand weights or bands. Watch tv on the floor & do stretches & floor exercises. Park farther way, use steps instead of elevators, do squats at your desk. Even do wall pushups will waiting for dinner to cook.

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No matter where you are or where you go, there is an opportunity to incorporate some exercise in your day!!

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Member Comments

  • I agree! Last weekend I spent 21 minutes walking at Lowe's Home Improvement store while my husband was shopping! emoticon - by LNKSMOM
  • I, also, run up and down the stairs when I have to go from floor to floor, jog to get the mail.

    I have a box with differnet activities written on pieces of paper in it. I pick a few each day so I have something different to do. Mixes things up. - by CANNINGNANNY

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