Look for opportunities to get in additional exercise. While watching tv, use hand weights or bands. Watch tv on the floor & do stretches & floor exercises. Park farther way, use steps instead of elevators, do squats at your desk. Even do wall pushups will waiting for dinner to cook.
No matter where you are or where you go, there is an opportunity to incorporate some exercise in your day!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.