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Look for opportunities to get in additional exercise. While watching tv, use hand weights or bands. Watch tv on the floor & do stretches & floor exercises. Park farther way, use steps instead of elevators, do squats at your desk. Even do wall pushups will waiting for dinner to cook.

No matter where you are or where you go, there is an opportunity to incorporate some exercise in your day!!
- Submitted by POLLKAT 5/27/2010 in Exercise | 2 Comments
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Member Comments

LNKSMOM 5/27/2010 12:10:00 PM

    I agree! Last weekend I spent 21 minutes walking at Lowe's Home Improvement store while my husband was shopping! emoticon
CANNINGNANNY 5/27/2010 9:24:00 AM

    I, also, run up and down the stairs when I have to go from floor to floor, jog to get the mail.

I have a box with differnet activities written on pieces of paper in it. I pick a few each day so I have something different to do. Mixes things up.

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