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Create Opportunities To Make A Difference

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Look for opportunities to get in additional exercise. While watching tv, use hand weights or bands. Watch tv on the floor & do stretches & floor exercises. Park farther way, use steps instead of elevators, do squats at your desk. Even do wall pushups will waiting for dinner to cook.

MORE INFORMATION:
No matter where you are or where you go, there is an opportunity to incorporate some exercise in your day!!
- Submitted by POLLKAT 5/27/2010 in Exercise | 2 Comments
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Member Comments

LNKSMOM 5/27/2010 12:10:00 PM

    I agree! Last weekend I spent 21 minutes walking at Lowe's Home Improvement store while my husband was shopping! emoticon
GEMINI-SKY 5/27/2010 9:24:00 AM

    I, also, run up and down the stairs when I have to go from floor to floor, jog to get the mail.

I have a box with differnet activities written on pieces of paper in it. I pick a few each day so I have something different to do. Mixes things up.

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