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Is Not Eating After 8 Pm........

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This Sparked Me!

Along with diet changes and portion control...I have lost 10 lbs. I believe this is my secret to success.... emoticon

- Submitted by SOPHIETR 5/27/2010 in Weight Loss | 3 Comments
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HELLOK8TY 5/29/2010 9:26:00 PM

    I had a personal trainer last year, and he said the exact same thing. He also added- no carbs after 6pm.
FIREFLY_WINTER 5/27/2010 2:25:00 PM

    I often snack late at night. I am a college student, so I stay up really late anyways. So, if I stop eating at 8pm, thats a good 5 hours without eating anything. Often times I am tempted to eat or drink late at night because I live with a bunch of other college students that eat late at night. Any tips so I won't be hungry later in the evening?
SIBERIANCLOVER 5/27/2010 2:18:00 PM

    I also agree that eating late is a bad idea. I'll often have finished all of my meals by that time, and already snacked. Eating late just adds extra calories!

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