DId you know that taking cinnamon every day helps maintain a healthy blood sugar level and improves cholesterol? I take cinnamon tablets, but you can add it to tea, cottage cheese, yogurt etc. But eating cinnamon rolls do not count! LOL
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Fiber One has a NEW cereal, called Caramel Delight....I can barely stop eating it after one serving, it's THAT good! I use Blue Diamond Unsweetened Vanilla flavored almond milk (40 calories) with it, and I just LOVE it.
Has 31% of your daily fiber needs, and looks like Cinnamon Toast Crunch.
Just half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics. Soak a cinnamon Stick in your tea or take a 500MG of Cinnamon pill.Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon has been studied for its ability to help stop the growth of bacteria as well as fungi, including the problematic yeast Candida. It works for me!!
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