DId you know that taking cinnamon every day helps maintain a healthy blood sugar level and improves cholesterol? I take cinnamon tablets, but you can add it to tea, cottage cheese, yogurt etc. But eating cinnamon rolls do not count! LOL
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Fiber One has a NEW cereal, called Caramel Delight....I can barely stop eating it after one serving, it's THAT good! I use Blue Diamond Unsweetened Vanilla flavored almond milk (40 calories) with it, and I just LOVE it.
Has 31% of your daily fiber needs, and looks like Cinnamon Toast Crunch.
Try a cinnamon stick in your coffee or a sprinkle of powdered cinnamon. Cinnamon Helps Type 2 Diabetes .....Also Helps Cholesterol....cinnamon, cloves, bay leaves, and turmeric have all shown promise in enhancing insulin's action.
Cinnamon is proven to lower levels of blood sugar and fat storage...it's the best belly-fighting antioxidant (Phenol) cinnamon might improve both cholesterol and cinnamon might improve cholesterol.
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