Trekking poles make walking more fun. Learn to use them properly with a book, class or video. Poles increase the intensity of your regular walk. They add stability to hiking on trails or other uneven ground. Make more of your walk. Use a pair of trekking poles.
Trekking Poles are available online or at finer outdoor stores. Try a few pairs for a good fit.. Mine are LEKI poles for women. I like them because they are light and have a comfy grip.