Because a person has been asleep all night long your body needs water in the morning. Most people wake up and use the bathroom but forget to re-hydrate. Keep a glass on your nightstand too, this will remind you to drink the 8 cups a day your body needs.
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The first thing I do in the morning is drink a glass of water. I also drink a glass of water just before going to bed. This helps me drink my 8 glasses of water every day and also helps prevent me from mistaking thirst for hunger. And I don't wake up at night feeling thirsty, so I get more sleep.
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