Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
I've never been much of an emotional eater, I don't see myself as one of the "addicted to food" types. But I'm a sensualist... I truly enjoy eating for the tastes, smells, and textures. Because of this, my overeating often comes when I'm simply bored. Grab a stick of sugar-free gum and my mouth isn't bored anymore, and without all those excess calories.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.