SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

I'M Not Bored By Exercise Anymore!

Members Were Sparked

I used to hate to exercise because I found so many exercises and routines very boring. I switch the type of exercise everyday and it's working for me.

- Submitted by SPIRITDANCER3 5/26/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

SPIRITDANCER3's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

To keep on maintaining

Keep adding different exercises so you are not bored

- Submitted by NASFKAB 5/26/2010 | 0 Comments | View Secret

Exercise while you log.

While I'm logging my points or food, I do strength exercises.It challenges me to do different routines everytime and I don't get bored.252

MORE INFORMATION:
I have a set of 3lb. dumbells that I use.

- Submitted by SPARSONS0 5/26/2010 | 1 Comments | View Secret

Sugar Free Gum

I've never been much of an emotional eater, I don't see myself as one of the "addicted to food" types. But I'm a sensualist... I truly enjoy eating for the tastes, smells, and textures. Because of this, my overeating often comes when I'm simply bored. Grab a stick of sugar-free gum and my mouth isn't bored anymore, and without all those excess calories.

- Submitted by HELLTYGR 5/26/2010 | 0 Comments | View Secret

Diet Resources: diffusers aromatherapy | natural aromatherapy oils | candles aromatherapy