If you don't like tofu, don't eat it. If you hate gyms, then don't go. Finding things that you like to do/eat but are healthy too will make it much easier to stick with. Substitute healthier versions of your favourite foods, and find exercise that is fun for you. Remember, this is for life!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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