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Don't let yourself slip into thinking you're 'done' once you've reached your goal weight. This event lasts the rest of your life! But that's ok...you can do it. You've got this!

- Submitted by NINJALINDA 5/26/2010 in Weight Maintenance | 8 Comments
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PATSYJO46 5/26/2010 10:50:00 PM

    emoticon I like the way you stated that. Thanks
LIVNFITNHAPPY 6/14/2010 12:54:00 AM

    Absolutely right!!! I recently maintained my weight within .8 lb. during our 10th Wedding Anniversary vacation!!! I ate all the things I wanted but kept the portions under control. We also hiked a lot! And as soon as we got back it was easier than ever before to get back to my regular routine and nutrition goals.
GOANNA2 6/6/2010 5:47:00 PM

    So true. Awareness always msut be upmost. emoticon
STILLSLIM 6/5/2010 10:35:00 AM

    Absolutely. I realize I will have to count my calories and exercise for the rest of my life. It is like a romantic relationship. Whatever it took you to get it, it takes to keep it.
RIAT03125 6/4/2010 1:00:00 PM

    Thanks for the reminder.
SLIMMAR 6/3/2010 10:38:00 AM

    So true. When I started my journey, I had to remember to view it as a long term solution. In the past, once I reached an okay weight, I would stop eating healthy and go right back to where I started. Not this time. It feels good to be in control.
EAPATTEN 6/2/2010 9:22:00 PM

    This is just what I needed to hear and keep as my mantra!

emoticon
2BFREE2LIVE 6/1/2010 7:16:00 PM

    You are so right, it is the way we live now, no going back to the old ways of eating.

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