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Before I even get in the shower in the morning, I grab a big 32 oz. tumbler of cold water to drink. I drink 1/2 while the shower is warming up and the other 1/2 while I finish getting ready. By the time I leave for work I have already drank 1/2 my water. I fill it up again for the day (This one I don't always finish). I fill up another for the ride home and make myself finish it before I walk back in the door. When I work out I fill another for the health club. 274
I am a big fan of Jackie Warner's Thinervention show. The one thing that she i always telling the people who are trying to loose weight and become healthy is "finish strong". So when I am working out and I get tired and feel like giving up I hear her say "finish strong" and that encourages me to not only to continue but to finish. By the end am feeling great and energized!!!!
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