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Use Reminders To Stay Motivated

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I set my alarm on my cell phone for the time I eat breakfast , lunch and at 7:15 PM. My alarm plays a melody and I stop and think about the meal I will be eating. I pause and remember not to overeat or eat too fast. The 7:15 alarm reminds me to stop eating for the day.

- Submitted by WRITERGIRL55 5/26/2010 in Motivation | 0 Comments
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