Tell everyone that you know that you're losing weight. Not just that you're losing weight, but what made you decide to do it. (Even, if not *especially* you're most embarrassing story) You can deceive people online, but not in person. It'll keep you accountable!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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A good start to stay positive is to reflect on the times that you were unstoppable in some point of your life. Retrieve that information and rebuild. Keeping in mind that your mind body and spirit have to have goals to make everything unite. 104
Home work on YOURSELF AND YOURSELF ONLY IS THE KEY TO YOUR SUCCESS
If you find yourself staring at a piece of food you can't seem to say no to stop for a brief moment and explain to yourself why you should have the food or better still why you should NOT have the food. Do it out loud if you're alone or explain it to a friend if you're in company.
Don't mindlessly eat, force yourself to be accountable. Make yourself rationalize your choices.
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