Secrets of Success

Keeping Snacks Out Of Arms Reach




I leave my snacks in the lunchroom so that I have to make a conscious decision to get up and get one. That way I am not mindlessly grabbing food while at my computer and not keeping tack of what I am eating.

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I also make sure to take a variety of healthy snack options with me to work each day so that I don't get frustrated with what I have and head to the vending machine.

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