I leave my snacks in the lunchroom so that I have to make a conscious decision to get up and get one. That way I am not mindlessly grabbing food while at my computer and not keeping tack of what I am eating.
I also make sure to take a variety of healthy snack options with me to work each day so that I don't get frustrated with what I have and head to the vending machine.
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I keep a daily planner book. I write everything I have to do during the week. I like to add easy to accomplish things to my daily schedule (such as "go to the gym") It feels great to cross things off. Every time I work out I put a sticker on the day (if you don't have stickers draw a big smiley face) then I write what I did during my work out (such as "30 min carido, arms") It's a great way to keep track of your work outs and to motivate yourself!!
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