I really like the On track calendar. I go to the planner and list the other goals and tasks I would like to do for the day. I remove any I didn't complete from the planner leaving only those I did. This gives me an ongoing diaryy of what I have completed on my On Track Calendar
On track calendar is found in right hand column of the Start page and lists all activities you have placed on your planner.
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I love the Stay On Track Calendar. It gives me a monthly view that not only shows me days I've forgotten to track, but also helps me identify problems - like, if I'm eating too much, or not exercising enough on the weekends!
You can access the calendar by clicking the My Tools - Reports menu option at the top of the page. On the Reports page, scroll down to the Weight and Other Reports section, and you will find the Calendar on the left side of the page.
I love the SparkPeople motivational calendars that are for sale in the Spark store. The daily desk calendar has great motivational quotes and tips and the monthly wall calendar is great for quick tracking and month by month glances.
I like to use a calendar to map out my goals, whether short-term ones or the long term one, and I use colored pencils and even stickers on it. It's just a fun visual thing to do. ( I found a web-site where you can print a calendar page for each month with very little ink, any month you want.)
(just click on "view printable calendar" at the bottom of the month you want and print)
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