A while ago, I made a conscious effort to try and eat the veggies on my plate first. Now, it is habit! I crave eating my vegetables and will eat all of them even before half of my sandwich or main entree is gone! Plus, it gives me a much more satisfied feeling -- physically and mentally!
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I try to make a bag of frozen veggies with every dinner. I eat the veggies first, before moving on to any other food. After I'm done with a bag of veggies I am almost full, and therefore I don't eat too much of anything else. Pig out on the veggies, and then you won't be able to pig out on the dessert and other fattening foods!
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