Staying Cool

NIGHTSKYSTAR's Other Secrets of Success

• have a good breakfast
• move..every day

Popular Everything Else Secrets

• Do What Works For YOU
• FOCUS ON TODAY

Other Everything Else Secrets

• fiber bars
• Doing 10 Miles a Day!

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Keeping Lipsalve Cool

I keep my lipsalve cool, by keeping it in the ice-box in the fridge, so that when i cum to use it (i suffer badly with dry lips), it stays cool for ages.212247665665

Water

Fill a jug with lid 3/4 full of water (ie from milk, ice tea, water) and freeze...stash it in your cooler before grocery shopping....food will stay cooler and as the water melts you can refill everybody's cup or bottle. This works great at the beach too.

I even freeze a small water bottle whether I am home or running about...fun to have an ice cube in the bottle throughout the day. (a full bottle will over expand) 148

My End Goals keep Tugging at Me

I think the reason I'm still here and healthy through it all is because I know I have a certain love for life and I keep reaching for them. I will be able to get there solving one tiny problem at a time. Stay cool, resonant, use deduction and gut.