Secrets of Success

Special K20 Protein Water Mix




If you're like me and find that you don't always get the protein you need everyday. You might like these. 1 pkg to 2 cups water = 30 calories - 7g carbs, 5g fibre, 5 g protein, 35mg sodium

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I keep these on hand for recovery, also take them along on long bike rides to add to water. - by PEDAL-PUSHER
  • I 'discovered' these when I was down in Palm Springs on a March break during the school year. I had the same issue with water. I just didn't like it! I saw them at the cash desk of a Walgreen's and bought one to put in my water bottle. Thought it was great but could I find them anywhere again that week???

    Since then, it has become my DH's job to locate/buy me a couple of boxes of the stuff everytime he is down in the US on business. I just wonder what the customs people think!
    Special K also has one that has NO protein but it has 10 grams of fiber instead. - by ZSAZSAJANNY
  • Do they come in flavors? This sounds like a good product to have around. - by SOLUCKY12

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.