Drink, Drink, Drink!
Drink lots of water! Drinking eight to ten glasses of water a day helps me feel full longer, helps my body feel more energized, and helps the weight come off in a healthy way!
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.