If we want to have a better lifestyle - then its up to us to do something about it. We are in charge of our own lives. Quit complaining and take action. The power is in ourselves. When we complain, whine & have a give-in attitude, we give our power away. Regain control of life & take action
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You might think this is a REPEAT Secret in some way ,but it's meant to show that YOU, I ,and ALL the Sparkmembers took that important FIRST STEP to actually DOING something about our weight ,other than just talking about it.We TOOK ACTION!!!! To actually COMMIT to trying to do SOMETHING OUT OF THE..
ORDINARY to help with weight loss takes a great deal of COURAGE,TIME [don't we KNOW it!} and ENERGY !!!! I've been looking at some of my sparkfriends' weight loss progress' and since a few of us joined at the same time,it's so GREAT to see the tickers moving steadily.My CONGRATS to all of you!!-WOW!
the words you use are really important and affect your thoughts and actions. Express what you do want not what you don't want Say " I want to be slim and healthy" instead of saying "I don't want to be fat any more." Say "I intend to eat healthy foods" not " I'm not going to eat cookies any more." Make sure all your self-talk is framed in a positive way. This simple trick has a huge impact on your ultimate success.
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