This makes for a fast and easy breakfast. The egg cooks up so that it can fit on an English Muffin (or a Whole Wheat Sandwich Thin.) Scramble up an egg, or egg whites - add in toppings like ham, cheese, spinach, onions, mushrooms, peppers etc and you have a yummy breakfast sandwich!
Much cheaper and healthier than the other fast food breakfasts out there! You don't have to put it on bread, it can make a nice little omelet too. I bought mine at Wal-Mart, it's made by Nordic Ware. Excellent quality and does a great job!
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On mornings when I know I'm going to be rushed, the night before I will put EVERYTHING out. For example, if I want to have a fried egg on an english muffin with laughing cow cheese (a favorite breakfast of mine), I'll put out the small fry pan and in it I will put the PAM spray and a spatula. Then I will get a small plastic container and place one egg, one wedge of cheese, and my english muffin (after I slice it).
Then, in the morning, I can make a very healthy and portable breakfast in under five minutes (or as long as it takes for the muffin to toast and the egg to cook). And it is a protein-rich and high-fiber breakfast, so it will last me through to lunch without getting snacky!
A super fast, tasty, easy to clean and healthy breakfast. Ingredients: 1 egg (or substitute), fat-free milk, 1 slice low fat cheese, 2 thin slices of lunch meat, toasted english muffin. Add the egg and milk to a cup with the same bottom size as the muffins. Stir and microwave for 1 min.
Stir as needed to keep from exploding over. Add the cheese and the meat on top of this, and microwave again for 10-15 seconds to melt the cheese. Put on the toasted english muffin - done. Can also add chopped vegis to the eggs instead of toppings.
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