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38 Members Liked This
Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!
- Submitted by
K8HUTCHISON
9/16/2010 in Exercise | 3 Comments
98 Members Liked This
I love exercising no matter what the weather is. You use the step and the remote to control and track your exercise. The system is motivating and fun.
- Submitted by
LOVES_ANIMALS
3/25/2010 in Exercise | 26 Comments
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Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
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Reverse Grip Triceps Pulldown on Cable Cross Machine
A reverse grip adds challenge to this exercise.
A reverse grip adds challenge to this exercise.
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