Secrets of Success

Online Classes Wii Fit Plus

I am taking online classes Full Time.
Great savings for wear on the car and all expenses involved with driving over an hour.
But... no hiking accross the parking lot or hauling books up and down stairs.
So.... the two hours of driving I am not doing each day is easily spent on the Wii Fit Plus as a breat away from the computer every hour.

ExerBeat

It's a Fitness Game for the Wii. It has Aerobics, Dance ( Latin & Hip Hop), Karate, Boxercising, Yoga/Pilates, Stretching and Party games such as Swimming, Wall-Bashing, Dance Fever, Pizza Tossing, and a Pirate game. You earn points from exercising and travel around the world. There are 90 stops along the way. There is also a daily challenge.

I have no rhythm whatsoever so I really work up a sweat trying to keep up. I've had it for about 10 days and haven't gotten bored yet.

Zumba Fitness for the Wii

Not sure if this belongs in the "Exercise" or "Product Review" category. I bought the Zumba fitness for the Wii a few weeks ago and have thoroughly enjoyed it. It works you through from beginner to expert levels and it's a fun way to get some cardio when I can't get to the gym or get outside. I've loved the Zumba DVDs and classes and this is a fun alternative that I actually look forward to doing.

Use the Wii board - even when it's off

Use the Wii board as a 'stepper' to add more steps to your day. I find that I don't walk enough on a daily basis, so I am going to start with 10 minutes each day on the Wii board and track that.

Dancing Burns Cals

Zumba for Wii

Wii Sports Tennis

When you play Wii Sports Tennis, did you know that you can play both sides? You can be ALL the players on the court! It's double the workout, and really challenges your coordination, too, as you have to watch both sides. In fact, it may seem too difficult, but with practice you'll get it.

Make it FUN!

Using my Nintendo Wii Fitness programs makes cardio fun to do! I can customize my workouts and how challenging they are and "competing" with the computer keeps me on my toes. Most of all- it's fun!

Wii fit!

Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!

Wii competitions

Compete with hubby or someone, anyone with exercises from losing at playing Wii games. Sports games will work better for this challenge.

Wii & Netflix

For those of you with Wii and Netflix....free work out video's to your tv! All you have to do is request a free DVD from Netflix to connect your Wii to netflix, and pop it in your Wii. Then add work out videos to your instant queue and you can play them on your tv whenever you want.

Believe in the power of Wii, the Wii board that is;)

I use the Wii board to help keep track of the weight I've lost or gained, by seeing my progress on screen, I'm able to visualize better my progress rather then using a regular scale. Back in January when I started to kick my weight loss goals into high gear I knew that previous methods I had tried

Walk It Out

If you have a Wii, you must purchase Walk It Out (WIO), and try it. You will love it and become addicted right away. What a wonderful way to workout and get all your steps in each day.

Wii Boxing-Motivati
ng
calorie burner

I make Mii's of challenging, aggravating people I encounter throughout the day on my Wii and box them when I get home. If I have a difficult co-worker, I'll Wii box them in the morning before I go to work and it keeps me smiling and killing them with kindness when they cross my path.

The Wii Fit system

I love exercising no matter what the weather is. You use the step and the remote to control and track your exercise. The system is motivating and fun.