Top Secrets of Success for When To Eat | SparkPeople
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Top Secrets of Success for
When To Eat

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Eating at the right time

Wait 3 hours after eating before exercising. (longer if you had a big meal) I read that if you exercise after eating your body will be focused on burning carbs rather than fat.

- Submitted by RUBYLYNX121 4/6/2010 in Exercise | 0 Comments
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