Top Secrets of Success for Weight-Loss | SparkPeople
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Top Secrets of Success for
Weight-Loss

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IBS VS SKINNYFIBER!!

Hey friends!!
I have pretty bad IBS and started this supplement called Skinny Fiber about 2 weeks ago. This has changed my life! We all know fiber keeps you full and stabilizes blood sugar to curb hunger, but those of us with IBS have trouble digesting normal supplements like Metamucil or Benefib...

- Submitted by FORDSRANGER 7/30/2013 in Product Reviews | 2 Comments
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Understand that, what seems like a giant mountain ahead is really only a hill

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
~ Helen Keller
Losing weight seems to take FOREVER! I know this bc that's what I felt during my weight loss journey. Even tho...

- Submitted by JPARIANOS 6/29/2011 in Motivation | 2 Comments
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If you have a BMI of 35 or higher, consider Weight Loss Surgery

The fact is that for people with a lot of weight to lose (BMI over 35). only 5 percent of those who try traditional diet and exercise planssucceed in losing the weight AND KEEPING IT OFF!! On the other hand, with weight loss surgery, 95% succeed in both losing and keeping the weight off. Cost asid...

- Submitted by ALANOFLINY 9/1/2010 in Weight Loss | 9 Comments
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Make a compliment journal

Most keep a food or a fitness journal, but you should also keep a Compliment Journal. Anytime someone compliments you, write it down! Even when you don't notice your weight loss, someone does. When you are having a bad day, go read those compliments and perk right up.

- Submitted by KSTYLEFITNESS 5/27/2010 in Motivation | 5 Comments
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