I started Jin Shin Jyutsu, a Japanese form of hands-on healing, because I was fascinated by its effects on my mood and energy.
Every time you succeed in doing something you struggle with doing (EX. exercising, drinking daily quota of water, avoiding fattening foods) give yourself a Spark Goodie and send a message telling yourself how proud you are of your accomplishment.
In the morning I know it is hard to get a good breakfast in. Some of us do not have the time to make eggs and so on. Instead I make a quick smoothie and put it in a cute cup.
Whenever you go out to eat, immediately divide each food into two equal portions. You'll eat HALF the calories and have a meal for the next day!
Thrive has helped with my energy levels, mental clarity, digestion, pain management, lean muscle tone and weight loss! It is seriously amazing and want to spread the word to others like myself. Full time college student and single mom.
No matter how big or small it is, if I eat or drink it, I track it. At first I just ate whatever and tracked it later to see what I consumed. Now I plan ahead and track my food BEFORE I eat it, so I can see whether I can afford to eat everything I planned or if it will be outside of my nutritional goals. I can then adjust if necessary before it's too late. :)
Simply by reading labels you can lower the calories you eat. It may be easy to eat a cookie, "cuz its only one, it can't be that bad"....but if you read the label and see that its 400 cal...I promise, it won't taste as sweet.
When seeking motivation to achieve a goal - say a dietary goal or a weight loss goal - I place the goal within grasp. I don't create a goal for myself that is too difficult and I don't put it too far out in the future. Loosing 5 to 7 lbs is a good goal and two weeks is not too far out there, I set the goal and then pursue it doggedly. When that goal is reached I can set another. For me, short bursts of energy is the key.
Boresha fat-burning coffee & tea- Along with other great products i have yet to get into with Boresha... I plateaued for THEE longest time, i couldn't get past 250- it wouldn't budge.... This help me pass that mark by 5lbs so far! I joined Boresha with my cousin, who looks amazing now after only using the products for 7 months- 20lbs down 15inches!! After only drinking the fat-burning coffee for a week and a half i've lost 5lbs...
Wash,dry, and freeze your greens (spinach/kale) in a bag and throw them in the blender with your protein shake. They get so small and don't over power the taste you wont even know they are in there!
Entering your food and exercise isn't enough. Be honest with YOURSELF. Did you add that scrape of butter? Was it 7 walnuts - not 6? If your weight doesn't move you need to reconsider. That exercise - were you REALLY doing your best or was that WALK more of a STROLL? Re-evaluate constantly. Don't waste the effort. DO YOUR BEST, but more than that - BE HONEST WITH YOURSELF.
A boost for successful weight loss can be accomplished by preparing your meals for the week. Outline on your foodtracker your whole weeks worth of meals. Include your cheats as well as they can be mini goals you get yourself to for rewards. Make sure to plan ahead for each and every meal and shop for the week not for the day leaves it to open to randomly cheat here and there.
I have used probiotics and digestive enzymes for 20 years. I have found that, in addition to Lecithin and Chromium Picolinate, probiotics assist in keeping the blood sugar normalized. They are also VERY important for the immune system. There are at least 13 strains of bacteria that are essential for preventing inflammatory illnesses and the health of our intestinal system which is the seat of our immune systems. These so-called 'good bacteria' crowd out the nasty ones.
I make a weekly fitness-meal plan. I am training for a half-marathon and get super hungry the day after a long run. Combining the meal planning with the fitness planning means I eat the right stuff for my level of activity. It also helps with the grocery shopping.
Self talk & how you think about your weight loss journey makes a huge difference to your success. I have reframed how I do this to help me feel focussed & positive. I'm 70+ lbs down, & I didn't LOSE that weight! I ddn't mislay it & I don't plan to pick it up again later. I RELEASED it, & it's gone, outa here. It hasn't got resident's rights, & it's not hanging around waiting to climb back on board!
Using the weight charts to track reality! I have tracked my ups and downs over 3 years. I noticed that my body wants to stay at specific weights. Those are the areas of plateau. Those are also the weight levels my body wants to get back to. I now know I have to expect my body to resist weight loss in those areas. I am determined to create new lower norms for my body by staying at a lower weight for extended periods. If you can maintain count it as a victory! you are resetting your weight norm.