Here’s an all natural trick for getting rid of bloating during your TOM. Squeeze half of a lemon into a boiling mug of water then throw the half of lemon right into it. Let your drink sit until it's still hot, but comfortable to drink. Drink your hot lemon water and the extra water you are carrying will be flushed out of you.
But don't take any fluctuation, up or down, to heart. Spark is about learning how our bodies work - how they react to the sodium from yesterdays nachos, how they retain water after hard work outs, how fast we can lose water weight.