Top Secrets of Success for Tv Eating | SparkPeople
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Top Secrets of Success for
Tv Eating

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Work for a treat

If I want to eat when I am watching tv or want a special treat still within my calorie range or close to being out of it, I make myself do 25 crunches before I have it. That way I don't feel so bad about my treats.

- Submitted by KISMET10-3 4/7/2010 in Weight Loss | 0 Comments
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