If I want to eat when I am watching tv or want a special treat still within my calorie range or close to being out of it, I make myself do 25 crunches before I have it. That way I don't feel so bad about my treats.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.