Top Secrets of Success for Timing | SparkPeople
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Top Secrets of Success for
Timing

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I find that if I decide the night before how and when I'm going to get my exercise the following day, I'm much more likely to do it. Every evening I decide whether I'll go to a class at the gym or go for a long walk or if it will be a day off. That way, it's already in my head when I wake up!

- Submitted by STRAY_CAT 3/29/2010 in Exercise | 8 Comments
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