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Secrets of Success

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Top Secrets of Success for
Success

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Set New Goals to Build a Record of Success

I have learned that I too often set goals too high. Constant failure to make the mark discourages me and I fall away from trying. Now I set goals that are attainable, see that I can easily do that, then add a little until it becomes a challenge. I sit at that level until that, too, is easy; increasing in small increments to make it a challenge again. This practice is protecting me from discouragement so I can stay the course. Start small. Build big! emoticon emoticon emoticon emoticon

- Submitted by TRANSFORM-ABBY 5/2/2014 in Getting Started | 3 Comments
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Nobody Like a Buddy!

emoticon Whenever motivation is low or whenever you get in a rut...Having someone to go through the "pain" and the process with you makes getting up for the task at hand that much easier and enjoyable. I have yet to see the buddy system fail.

- Submitted by STAN06WM 2/25/2014 in Motivation | 1 Comment
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10 Secrets to Success

What is it that makes people successful and I mean really successful compared to you or me? Are they smarter or do they work harder? Are they risk takers or have powerful and influential friends?- pandadress.com

- Submitted by PANDADRESS 10/18/2013 in Staying Positive | 2 Comments
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I just keep going

I don't let the previous day's mistakes stop me from trying to do something healthy for myself each day.

- Submitted by NEED2DROP50 9/12/2013 in Motivation | 0 Comments
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Healthy Rewards

Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals.

- Submitted by LAURA3543 7/16/2013 in Exercise | 0 Comments
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Read even the Healthy Food ingredient lists, SNEAKY Food industry!

Be sure to read all packaged food labels. The food industry is sneaky with the chemicals and word replacements. Soy and sugar replacements seem to be in everything!

Even the healthiest “packaged” foods can shock you. READ every label. The food industry can be SNEAKY!!

http://www.s
parkpeople.com/mypage_pu
blic_journal_individual.
asp?blog_id=5336039
<
br>See what i mean in my blog!! Green Tea Antioxidant Natural but it has "STEVIA" in it! Unacceptable.

- Submitted by MIPALADY23 4/26/2013 in Healthy Eating | 0 Comments
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Read even the Healthy Food ingredient lists, SNEAKY Food industry!

Be sure to read all packaged food labels. The food industry is sneaky with the chemicals and word replacements. Soy and sugar replacements seem to be in everything!

Even the healthiest “packaged” foods can shock you. READ every label. The food industry can be SNEAKY!!

http://www.s
parkpeople.com/mypage_pu
blic_journal_individual.
asp?blog_id=5336039
<
br>See what i mean in my blog!! Green Tea Antioxidant Natural but it has "STEVIA" in it! Unacceptable.

- Submitted by MIPALADY23 4/26/2013 in Healthy Eating | 0 Comments
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Read even the Healthy Food ingredient lists, SNEAKY Food industry!

Be sure to read all packaged food labels. The food industry is sneaky with the chemicals and word replacements. Soy and sugar replacements seem to be in everything!

Even the healthiest “packaged” foods can shock you. READ every label. The food industry can be SNEAKY!!

http://www.s
parkpeople.com/mypage_pu
blic_journal_individual.
asp?blog_id=5336039
<
br>See what i mean in my blog!! Green Tea Antioxidant Natural but it has "STEVIA" in it! Unacceptable.

- Submitted by MIPALADY23 4/26/2013 in Healthy Eating | 0 Comments
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Big Weight Loss Goals

It's easy to get discouraged if you look at how far you have to go. If you have 50 lbs to lose, look at it as you have 1 lbs to lose 50 times. If you look at the big picture, it is so immense that it is easy to put off. Focusing on losing that 1 lb puts your effort in the here and now, not someday. Anyone can lose a pound. Once you lose that one, move on to the next.

- Submitted by ON2VICTORY 2/6/2013 in Motivation | 7 Comments
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Plan Ahead!

"Failure to plan is a plan for failure"- Unknown

- Submitted by MANDYVANHOOK 1/10/2013 in Getting Started | 0 Comments
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Vision Board & GOALS

I "vision collaged" my back of the door mirror, this way I "SEE" it all the time!!! Everyday, sometimes several times a day! Foods, Exercises, Physically fit bodies, places I want to go and things I want to do!! Anything that is something to strive for or look forward to I put it on the edge of that mirror. SO when I do that one last check in the mirror before I sweep out the door I know what I want in LIFE!!! EVerything I want to live for is there: Prayer, Familiy, Friends.Healthy Lifestyle!

- Submitted by MIPALADY23 1/8/2013 in Motivation | 0 Comments
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Vision Board & GOALS

I "vision collaged" my back of the door mirror, this way I "SEE" it all the time!!! Everyday, sometimes several times a day! Foods, Exercises, Physically fit bodies, places I want to go and things I want to do!! Anything that is something to strive for or look forward to I put it on the edge of that mirror. SO when I do that one last check in the mirror before I sweep out the door I know what I want in LIFE!!! EVerything I want to live for is there: Prayer, Familiy, Friends.Healthy Lifestyle!

- Submitted by MIPALADY23 1/8/2013 in Motivation | 0 Comments
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Off the couch, on the floor..

Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.

- Submitted by MIPALADY23 9/2/2012 in Exercise | 0 Comments
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Goal Setting for motivation, planning, actions & SUCCESS!

Set Monthly goals in Micro, Mini, Medium & Major. Blog these at the end of the month for the following month then adjust "other goals" for tracking, accountability & celebrating!! If you are a list person, this works!! Spark Streaks can be set to support each months goals. Micro & Mini goals tend to be the building blocks to medium/major goals. This way you don't get over whelmed or miss steps. You set up your training and prep. My monthly blogs are helping me!! Check them out!

- Submitted by MIPALADY23 8/30/2012 in Weight Loss | 1 Comment
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Just walk or 10 minutes...

Seriously this works every time. If I just don't feel like hitting the GYM I tell myself, "I'm just going to walk or do 10 minutes". Toss on your work out clothes and shoes & go out the door. I hit the gym and I am always excited that I pull through and do an amazing workout/run. I am NEVER beating myself up for going only if I don't at all!

- Submitted by MIPALADY23 6/1/2012 in Exercise | 4 Comments
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Just walk or 10 minutes...

Seriously this works every time. If I just don't feel like hitting the GYM I tell myself, "I'm just going to walk or do 10 minutes". Toss on your work out clothes and shoes & go out the door. I hit the gym and I am always excited that I pull through and do an amazing workout/run. I am NEVER beating myself up for going only if I don't at all!

- Submitted by MIPALADY23 6/1/2012 in Exercise | 4 Comments
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Success doesn't come to you, you go to it.

Realize that ...Success doesn't come to you, you go to it.
So therefore it's apparent that success is something you get on purpose after working hard to get to it. It's not just going to happen no matter how deserving of success one may be, it will still elude you unless you go and get it. So get up and go get it! It's waiting for you!! It's waiting for me!

- Submitted by OHANAMAMA 5/24/2012 in Motivation | 5 Comments
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*Feeling~Good*

*Remembering already achieved goals keeps me motivated with future goals* *I know the feeling of success transcends time*
emoticon

- Submitted by ZEENAHIMANA 4/13/2012 in Staying Positive | 2 Comments
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Review and Tweak the Plan~

Whenever i'm getting off track or even when i'm feeling a little bored I look over my old blogs. Almost all of them give me a more positive perspective or solutions to what I want to tweak or change. Should I not feel more empowered or motivated to a new direction then I hit some of my SP friends blogs.

- Submitted by MIPALADY23 2/16/2012 in Getting Back On Track | 2 Comments
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If youre craving it, have it -- but just a little!

I try not to deprive myself of what I really want. Craving a chocolate truffle? Have one. But stop at one!

- Submitted by SEALIONGIRL 2/1/2012 in Healthy Eating | 0 Comments
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POWER IN NUMBERS!!

I recently went on my FB and sent out a message looking for people to exercise with for five days a week after my work-out buddy and i developed conflicting schedules. To my surprise so many people were looking for the same thing. I find myself wanting to do even more so now I am exercising at home on my bike watching an hour long t.v. show first thing in the morning before I leave with a friend to where ever. Its great I'm able to be more motivated and its creating a lil club of our own!!

- Submitted by KANDIGREGORY 1/10/2012 in Weight Loss | 0 Comments
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NEVER EVER QUIT TRYING!! This + that + those = YOUR success story!

Think you failed? WRONG!!! Every approach you try teaches you something whether you realize it or not. Think about it. You take something good away from everything you've tried, so NEVER EVER EVER quit trying!!!
YOUR personal success story will be a culmination of everything you have learned and tried. KEEP TRYING, KEEP SPARKING! DON'T GIVE UP! :-)

- Submitted by ODAT1117 11/27/2011 in Motivation | 1 Comment
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Too busy to think? Plan NOW for TOMORROW.

If I don't plan ahead I just seem to do whatever I "feel" like, which often doesn't equal ANYTHING on my goal list.

Attempting to plan for tomorrow, today, seems to help me out quite a bit. So when I don't have time to think- I don't HAVE to. Days don't always go according to "plan", but I stick a LOT closer to my goals than without a plan. At least I'll be thinking about my goals!

Sometimes without a plan, I waste so much time THINKING about what to do that I end up not having time to DO it.

- Submitted by COCOONED1 10/28/2011 in Motivation | 1 Comment
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MOTIVATION FROM OTHERS

I have recently started a group of friends to exercise with since not everyone has schedules that match up if you have a group of exercise partners then it doesn't effect you if they "call in" you always have a back up partner and more motivation . The more the merry right??

- Submitted by KANDIGREGORY 10/27/2011 in Weight Loss | 1 Comment
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LOST 10 LBS WATCHING T.V.

I bought a stationary bike back in January and made a deal with myself. I got really into this t.v. series that had been out for long enough to be canceled and I bought the whole series. Each episode is 45 mins long ( no commercials) and I sit on that bike and watch my show every morning. Sometimes twice a day. Anyhow now I decided I will no longer watch t.v. at all without being on my bike even if its only 15 miles an hour I still have to be on it. emoticon

- Submitted by KANDIGREGORY 10/17/2011 in Weight Loss | 7 Comments
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