Top Secrets of Success for Stress On Joints | SparkPeople
Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page

Top Secrets of Success for
Stress On Joints

74

Members Liked This
I Liked This

Get more out of your walk!

-Try Nordic Walking (walking with poles)
-Burns up to 46% more calories than regular walking!
-Strengthen your upper body!
-Reduce the stress on the joints!
-Normal walking/jogging, , only uses approximately 70% of the muscle mass in the while Nordic Walking utilizes up to 90% of your body’s muscle mass.
-By using the Nordic walking poles, you increase your heart rate on average 10-15% more than normal walking
-Many doctors agree that Nordic walking is one of the most effective cardiov

- Submitted by WALKING-UP 4/30/2011 in Exercise | 5 Comments
Leave a Comment