Top Secrets of Success for Stress | SparkPeople
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Top Secrets of Success for
Stress

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Walk It Off !!!!

Walk It Off!
Now that Summer is here, We can get outside !!! It's ideal for starting a walking program ó besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Summer Weather for Your Health ! ! !

- Submitted by GEMINI-SKY 6/1/2014 in Living With Diabetes | 3 Comments
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Reduce Stress & Be Happy!

I realized one day that I wasn't very happy and I had heard in Al-anon a quote by Abraham Lincoln "Most people are as happy as they decide to be". So I decided to be happy and knew I needed to reduce stress in my life. Then I saw a quote on FaceBook " Saying yes to happiness means learning to say no to things and people that stress you out." by Thelma Davis. That day I stopped taking on other people's issues and responsibilities. Since that day I try each day to decide to be HAPPY!

- Submitted by KARYNLYNN17 5/20/2014 in Staying Positive | 2 Comments
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My Stress Buster

No more emotional eating! When I am stressed I have learned to rely on my journal. By writing the start of my stress out I am able to problem solve the issue instead of eating.

- Submitted by LLEARYEITNIEAR 2/1/2014 in Everything Else | 0 Comments
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Stress Busters

When you are at work, stay organized by having small goals in mind and a priority list written down. Learn to say "no" or "later" to tasks that get added to your list for the day that are not a priority to your boss or business or yourself.
Try to take a few minutes every hour or two to regroup your thoughts, step away from your desk, and stretch a bit. If you can, use your lunch time to get some physical exercise like going for a walk.

- Submitted by MUSICMAJ7 10/11/2013 in Staying Positive | 0 Comments
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When I'm super stressed I hit the gym.

Whenever I have really stressful day, I be sure to hit the gym! I can be really tempted to just go home and crash on the couch, but I know that the stress and frustration will just build. Not only will I be more likely to eat more, but I'll probably stay up way too late. The key is to go to the gym immediately after work. Even if I don't feel like running or using a machine, I'll find a class.

- Submitted by AIMZVILLE 8/12/2013 in Staying Positive | 1 Comment
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Sleep - Get enough of it!

6 years ago I spent two weeks in bed & 4 weeks out of work with cranial shingles. It took 6 months to feel back in the game and I still have to manage the symptoms. Culprit-stress! I was only 43. I have taken several steps to reduce & manage stress. Besides a better diet, more exercise, & reduced commute days by working from home more, enough SLEEP has been critical. I even track my sleep in "other goals" on SP. 8 hours/night at least 5 nights/week & no less than 7 on the other 2.

- Submitted by MARYREILEY 4/11/2013 in Everything Else | 1 Comment
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Managing Stress

When my kids interrupt me, I feel a great deal of stress. If I am cooking or cleaning, I feel they are interrupting my job. I reduce my stress by remembering that THEY are my job! So when you are interrupted at home or work remember the interruptions are part of your job, too.

- Submitted by EBETHET 3/12/2013 in Everything Else | 0 Comments
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Better Than A Therapist!

Life can be so stressful! To unwind AND exercise, I try to get out and HIKE as often as possible. Just the beauty of nature and the tranquility of outdoors is one of the best stress busters around!

- Submitted by ABRIELLA 1/14/2013 in Exercise | 0 Comments
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scheduled non-negotiable self care

Scheduling items from my self care list helps me to manage stress. In addition, these are non-negotiable, i.e. they are as important as brushing my teeth in the morning and getting to work on time. Regular self care includes relaxing breathing, wandering around my vegetable garden, trying a new SparkPeople exercise video, progressive muscle relaxation (PMR), and so on.

- Submitted by ZENRYAKU 12/15/2012 in Staying Positive | 1 Comment
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Stress Less

To take away stress and tension I remove myself from the situation by walking with Sparkie my puppy. Long walks soothe us both. Some how the fresh air and time spent with a friend makes for a better day. Unconditional Love can do wonders for ones morale emoticon

- Submitted by MAEBEA40 11/19/2012 in Motivation | 2 Comments
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I knit when I'm stressed!

Knitting keeps me away from stress eating!

- Submitted by KAREN91 11/5/2012 in Everything Else | 1 Comment
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Stress Buster

My go to stress buster is getting physically active. it doesn't have to be much--just a quiet 10 min walk, usually outside (fresh air is such a mood lifter!). emoticon

- Submitted by THEWALKINGQUEEN 9/29/2012 in Exercise | 1 Comment
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Stress Management: 4 A's - REMINDER! 4 A's

I am keeping the follwing four A's in mind: Avoid, Alter, Accept and Adapt. Whenever I feel my head is ready to pop from stress i'm going to look at the root cause and determine which one of the 4 A's can be applied.

- Submitted by MIPALADY23 8/10/2012 in Motivation | 2 Comments
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Not buying a car until I lose another 20#

Walking everywhere has really distressed me! Not to mention the extra calorie burn! Fortunately, I am in a city so it's not too terribly inconvenient. Usually!

- Submitted by MINIME119 8/10/2012 in Exercise | 0 Comments
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Diffuse anxiety and annoyance

Anytime something happens that annoys or upsets you, immediately think of three good things about the person or thing causing the disruption. This will diffuse the anger and annoyance with the situation and allow you to approach it positively instead of with resentment.

- Submitted by CHESHEH 3/14/2012 in Staying Positive | 5 Comments
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Adversity in a Spirit of GROWTH!...

Whenever I am facing a difficult of challenging time, I visualize something positive... and when it gets harder - I think of this time as a moment to learn about myself from this situation. I think of it as a way to grow and become stronger.

- Submitted by JULIA_RUN2SMILE 3/14/2012 in Staying Positive | 0 Comments
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Chaos!

Where there is constant Chaos, look for the constant.
This secret was given to me by my Grandmother and has helped me find most of my stresses in life. And learning to deal with them or get rid of them all together.

- Submitted by BOWCHICKAWOWOW 10/30/2011 in Staying Positive | 0 Comments
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Emotional Eating Help

If you are an emotional eater stop before you hit the kitchen. Go sign on to SparkPeople instead. Read Motivator of the Day, Blog the emotional trigger or distract yourself with an article. This works! Replace that immediate impulse to put something in your mouth with getting on SparkPeople.
emoticon emoticon emoticon

- Submitted by GODDESS181 8/26/2011 in Using SparkPeople | 3 Comments
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Laughing is good for you!

Laughing is one of the best ways to relieve stress, change a mood, or an attitude. It jolts your thoughts into a positive thinking cycle. Simply watching or listening to someone laugh can trigger feel good endorphins to be released in the brain which helps reduce mental & physiological symptoms of stress. It's also contagious. (from Simply Positive) Check out this video to get yourself started - http://www.youtube.com/watch
?v=5P6UU6m3cqk

- Submitted by KBUCKMASH 6/21/2011 in Staying Positive | 0 Comments
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Beating Stress and Staying Positive All at Once!!!

I just started this great way of relieving stress and it works great! Every time I start getting tease and angry I spritz a good smelling perfume or smell something close by that smells good. Instant good mood! emoticon

- Submitted by SUNSHINE192DAY 6/18/2011 in Staying Positive | 1 Comment
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Hurt feelings

Hurt feelings or discomfort of any kind cannot be caused by another person. No one outside me can hurt me. Thatís not a possibility. Itís only when I believe a stressful thought that I get hurt. And Iím the one whoís hurting me by believing what I think. This is very good news, because it means that I donít have to get someone else to stop hurting me. Iím the one who can stop hurting me. Itís within my power. - Byron Katie

- Submitted by KBUCKMASH 5/16/2011 in Staying Positive | 0 Comments
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Get at LEAST 8 hours of sleep every night

If you don't get enough sleep it puts extra stress on your body which makes you hold onto that extra fat. Sweet Dreams.....

- Submitted by CANADIAN_MOM 5/14/2011 in Weight Loss | 5 Comments
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Chew out your stress and focus.

Chewing gum instead of reaching for a food hug, helps me stay on track with my nutrition goals. When I have to work late or do un-fun chores at home like taxes, I have to force my self to sit and focus instead of snacking. I am always looking for some food to soften the boredom. I'm not hungry, just looking for a way out of my chore. Popping some chewing gum does two things: helps me stay away from the snacks and it helps me focus!

- Submitted by GORIANA 5/11/2011 in Motivation | 1 Comment
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Coping with stress

Many of the stressful situations we come across in your daily lives cannot be avoided or changed, but we can change how we respond to the stress. Try improving your way of dealing with stress or a stressful situation. Take a deep breath.

- Submitted by KBUCKMASH 5/1/2011 in Staying Healthy | 2 Comments
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Take a Bath!!!

When stress eating is about to get you, go take a bath! It's relaxing and will give you just the amount of "time out" you need to avoid temptation. Also, it's doing something for yourself - and you deserve it!!! emoticon

- Submitted by BLUNDERGIRL 4/17/2011 in Staying Positive | 1 Comment
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