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61 Members Liked This
Up the Cardio ,if you've upped the strength training! I had lost 10 lbs.the 1st month with strength training,then hit a plateau for 3-4 days.I upped the cardio on advice from a fellow Sparker and it got my weight loss going again!
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MOMWANTSNOWAIST
3/27/2010 in Breaking a Plateau | 0 Comments
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SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.
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