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Top Secrets of Success for
Spontanaeity

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Creating "Option to Exercise" Days

On days when it's nice out and I have places I need to go around the city, I wear comfortable shoes (or workout shoes) and throw some extra clothes in my backpack so that I have the OPTION to exercise -- meaning, if I decide I want to take a brisk walk between places I need to be, or after a meeting or rehearsal ends, I can! I can just do it, then and there, with no other planning. And if I've packed that stuff...I almost always end up saying YES to the option!

- Submitted by PUFFPASTRY 11/4/2010 in Exercise | 1 Comment
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